mindful movement
Vinyasa, Hatha & restorative classes rooted in breath. All levels welcome.
community
Join a warm, inclusive space in the heart of SF. Drop‑ins & memberships.
“Lotus Flow is my sanctuary. The teachers are intuitive, and the studio feels like home.”
— Elena R.classes
slow down, breathe, and move with intention
slow vinyasa
Gentle, connected poses. Great for beginners & deep practice. 60 min.
hatha glow
Classic alignment, longer holds. Build strength & flexibility. 75 min.
restorative
Deep relaxation with props. Calm the nervous system. 60 min.
community flow
All levels, donation based. Every Sunday 10am. 60 min.
morning meditation
Guided stillness & breathwork. 30 min. Start your day centered.
private session
One‑on‑one tailored practice. Book a free intro call.
about lotus flow
Founded in 2019, Lotus Flow Yoga is a boutique studio in San Francisco’s Mission District. We believe yoga is for every body — no judgment, no competition.
our philosophy
Breath, alignment, and compassion. We honor the tradition of yoga while making it accessible to modern life.
the space
Light‑filled studio with bamboo floors, plants, and soft textiles. Heated mats & props provided.
“The instructors are incredibly attuned. Every class leaves me grounded and strong.”
— David K.“I started as a complete beginner and felt supported from day one. Forever grateful.”
— Mira L.weekly schedule
All classes at 1234 Valencia St, SF
| Day | Time | Class | Teacher |
|---|---|---|---|
| Mon | 9:30 AM | Slow Vinyasa | Anika |
| Mon | 5:30 PM | Hatha Glow | James |
| Tue | 7:00 AM | Morning Meditation | Sarah |
| Tue | 12:00 PM | Restorative | Anika |
| Wed | 9:30 AM | Slow Vinyasa | James |
| Wed | 5:30 PM | Community Flow | Sarah |
| Thu | 7:00 AM | Morning Meditation | Anika |
| Thu | 4:30 PM | Hatha Glow | Sarah |
| Fri | 9:30 AM | Slow Vinyasa | James |
| Sat | 10:00 AM | Community Flow | Anika |
| Sun | 10:00 AM | Restorative | Sarah |
Drop‑ins welcome · mat rental included
say hello
We’d love to hear from you.
1234 Valencia Street, San Francisco, CA
(415) 555‑0198